Monday, August 8, 2011

Can chocolate milk made with Ovaltine replace the P90X Results and Recovery Formula? Calling fitness experts!?

I wouldn't. It's too much sugar and not enough protein. Protein and creatine are the keys to recovery. I didn't use the P90X drink either. I went to Costco and bought their protein shakes. They're low in sugar and have 30 grams of whey protein, which is quickly absorbed into your system after working out.

No comments:

Post a Comment